Método de entrenamiento más completo y efectivo hasta el momento, donde cada día realizaras nuevos ejercicios adaptados y supervisados por tu entrenador. Una actividad intensa, divertida y motivante!
Apúntate ahoraSistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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08:00 | FUNCIONAL |
FUNCIONAL |
ENDURANCE |
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09:00 | PARTNER WOD |
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09:30 | FUNCIONAL |
FUNCIONAL |
ENDURANCE |
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10:30 | CROSSFIT (con tu coach) |
CROSSFIT (con tu coach) |
CROSSFIT (con tu coach) |
CROSSFIT (con tu coach) |
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13:15 | FUNCIONAL |
FUNCIONAL |
ENDURANCE |
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14:15 | FUNCIONAL |
FUNCIONAL |
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15:15 | FUNCIONAL |
FUNCIONAL |
ENDURANCE |
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16:15 | CROSSFIT (con tu coach) |
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17:30 | FUNCIONAL |
FUNCIONAL |
FUNCIONAL |
FUNCIONAL |
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18:30 | CROSSFIT |
CROSSFIT |
CROSSFIT |
CROSSFIT |
ENDURANCE |
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19:30 | FUNCIONAL |
CROSSFIT |
FUNCIONAL |
CROSSFIT |
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20:30 | CROSSFIT |
FUNCIONAL |
CROSSFIT |
FUNCIONAL |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
07:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
08:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
09:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
10:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
14:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
15:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
16:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
17:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
18:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
19:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
20:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
21:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
22:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
23:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |